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How To Cut Brussels Sprouts

Brussels sprouts are a delicious and nutritious winter vegetable, but they can be tricky to cut.

Brussels sprouts are a member of the cabbage family and are packed with nutrients, including vitamin C, vitamin K, and fiber. They are also a good source of antioxidants.

This guide will show you how to cut Brussels sprouts quickly and easily, so you can enjoy them in all their glory.

How to cut Brussels sprouts

So many people ask, “How do I cut Brussels sprouts?” Well, there are a few different ways depending on what you are making.

The two most common ways to cut them are to halve them or shred them so that is what we are going to do here today.

Halving Brussels sprouts are great for roasting (my favorite way) or sautéing. Shredding is great on salads or stir-fry.

Step 1. Wash and remove the outer leaves

To wash Brussels sprouts, place them in a colander and rinse under cold water. Use your hands or a spoon to gently toss them around in the colander, so that all sides are washed.

It is important to wash Brussels sprouts before cooking, to remove any dirt or bacteria that may have accumulated on them during harvesting or transportation.

Then remove the outer leaves of the Brussels sprouts. These leaves are often tough and not very tasty. You can do this by simply pulling them off or by using a paring knife to cut them away.

Step 2. Cut off the bottom

Once you have removed the outer leaves, you will need to cut off the bottom of each Brussels sprout. The bottom is where the stem is located, and it is often tough and woody.

You can cut it off with a paring knife or by using a chef’s knife.

If you are not sure of the best knife to use check out this post on the best kitchen knives.

Step 3: Cut in half or quarters

Now you can cut the Brussels sprouts in half or quarters, depending on how you plan to cook them. If you are going to roast them, you can cut them in half.

If you are going to steam or boil them, you can cut them in quarters.

You are ready to cook your Brussels sprouts! You can roast them, steam them, boil them, or pan-fry them. No matter how you choose to cook them, Brussels sprouts are sure to be a delicious and healthy addition to your meal.

Tips for cooking Brussels sprouts

  • Roasting: Preheat your oven to 400 degrees Fahrenheit. Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly browned.
  • Steaming: Bring a pot of water to a boil. Add the Brussels sprouts and steam for 5-7 minutes, or until they are tender.
  • Boiling: Bring a pot of water to a boil. Add the Brussels sprouts and boil for 5-7 minutes, or until they are tender.
  • Pan-frying: Heat a large skillet over medium heat. Add the Brussels sprouts and cook for 5-7 minutes, or until they are tender and slightly browned.

How to Shred Brussels Sprouts

Shredded Brussels sprouts are a delicious and versatile ingredient that can be used in a variety of dishes, such as salads, stir-fries, and pasta dishes. To shred Brussels sprouts, you will need a sharp knife or a mandoline.


  1. Remove the outer leaves and any tough core from the Brussels sprouts.
  2. Cut the Brussels sprouts in half lengthwise.
  3. Place the Brussels sprouts, cut side down, on a cutting board.
  4. Use a sharp knife or a mandoline to thinly slice the Brussels sprouts.
  5. Once the Brussels sprouts are shredded, you can use them in any recipe that calls for shredded vegetables.


  • If you are using a mandoline, be sure to use the safety guard and keep your fingers away from the blade.
  • If you are using a knife, be sure to use a sharp knife and cut the Brussels sprouts carefully.
  • Shredded Brussels sprouts can be stored in the refrigerator for up to 3 days.

Frequently Asked Questions about How to cut Brussel Sprouts

Yes, you should trim the stem end of the Brussels sprouts before cooking, as this part can be tough. However, avoid cutting too much off as the stem helps hold the sprout together.

Yes, you can cut Brussels sprouts in advance. Store them in an airtight container in the fridge until you’re ready to cook. They should stay fresh for a few days.

For the slaw, you’ll want to shred the Brussels sprouts. After trimming the ends, use a sharp knife, a mandoline, or a food processor with a slicing attachment to shred them finely.


Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. By following the steps in this blog post, you can easily learn how to cut Brussels sprouts so that they are ready to cook. With a little practice, you will be able to cut Brussels sprouts like a pro!

brussel sprouts cut on a board
5 from 1 vote

How to Cut Brussels Sprouts (Easy Steps)

Brussels sprouts are so good when they are cooked or used the right way. I am going to show you how to cut them for roasting and how to shred them for stir-frys or salads.
Prep Time5 minutes
Total Time5 minutes
Course: Side Dish
Cuisine: American
Keyword: 2 ways to cut brussels sprouts, best ways to cut brussel sprouts, How to cut brussels sprouts
Yield: 2
Calories: 98kcal
Author: Bob


  • 1 lb brussels sprouts


  • Wash your brussels sprouts before you prep them. Place them in a bowl or colander and run cold water over them. Move them around with your hand or a spoon to make sure that they all get a good wash.
    Drain, and then pat them dry
  • Trim each brussels sprout by cutting off the stems. Only cut off 1/4 inch or so keeping the core intact so that the leaves of the brussel sprout stays intact also.
    If there are any wilted or discolored leaves toss them.
  • Just like it says, go ahead and cut them in half. Stand them on the cut stem end and slice them down the middle. Save any good looking leaves, these are so good when roasted!
  • Using a knife to shred your brussels sprouts is simple and easy! Follow the last 3 steps and then lay each half with the cut side down and make thin slices into each half working your way across the sprout.
    You can also do this using a food processer with the grater attatchment if you have one.


Serving: 2g | Calories: 98kcal | Carbohydrates: 20g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 882mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1710IU | Vitamin C: 193mg | Calcium: 95mg | Iron: 3mg

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