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How To Cut A Kiwi Fruit

Kiwis are delicious and nutritious fruit that can be enjoyed in many different ways. Whether you’re eating them plain, adding them to a smoothie, or using them in a recipe, it’s important to know how to cut them properly.

In this post, we’ll show you how to cut a kiwi into three different shapes: wedges, rounds, and cubes. We’ll also share some tips for removing the skin and avoiding browning.

Kiwi fruit cut into pieces on a cutting board

How to cut Kiwi Video

How to Cut a Kiwi Fruit in 5 Simple Steps

1. Wash the kiwi fruit

Washing a kiwi fruit under running water

Rinse the kiwi under cold water and scrub it with a brush or as best you can with your own hands. After you wash it, go ahead and dry it off with a dry towel.

2. Cut the ends off the kiwi

Cutting the ends off of a kiwi fruit.

Start by holding the kiwi firmly on a cutting board. Using a sharp knife, carefully slice off both ends of the kiwi, removing about a quarter-inch from each side to ensure you’re exposing the inner fruit while getting rid of the tough ends.

3. Remove the skin from the kiwi (spoon method)

Removing the peel of the kiwi with a spoon.

After cutting the ends off the kiwi, take a spoon and slide it just under the skin of the fruit, keeping it as close to the skin as possible to avoid wasting any of the flesh.

Rotate the spoon around the kiwi to separate the skin from the fruit, then simply slide the entire peeled fruit out from the skin.

For full detail on this process check out my post on how to peel a kiwi.

4. Remove the stem from the kiwi

Ani mage of the stem in a kiwi.

Identify the end of the kiwi where the woody stem is located. Hold the kiwi firmly on a cutting board and, with a sharp knife, cut a small circle around the stem, angling your knife inwards, to remove it without taking off too much of the edible fruit.

This step should effectively remove the woody stem while maximizing the amount of kiwi you retain for eating.

5. Cut the kiwi fruit into pieces

Once the kiwi is peeled and the stem is removed, place it on a cutting board. For slices, simply cut the kiwi crosswise into rounds of your preferred thickness.

If you want to dice the kiwi, cut it lengthwise into quarters first, and then chop these quarters into smaller, bite-sized pieces.

How to cut kiwi into slices

Cutting a kiwi into slices

One of the most popular ways to eat kiwis is to cut them into slices. Here are the steps on how to cut a kiwi into slices:

  1. Remove the ends. Cut off both ends of the kiwi just enough to expose the ends.
  2. Use a spoon to scoop out the flesh from the skin. Starting at one end of the kiwi half, use a spoon to scoop out the flesh from the skin.
  3. Place the kiwi on a cutting board. Once you have scooped out all of the fruit from the skin, place it on a cutting board.
  4. Use a sharp knife to cut the kiwi into round slices. Cut the kiwi into round slices that are about 1/2 inch thick.
  5. Enjoy! Your kiwi slices are now ready to be enjoyed. Kiwi slices can be eaten plain as a snack or dessert. They can also be added to a fruit salad, yogurt, oatmeal, or smoothie.

How to cut kiwi into half slices

Cutting kiwi into half slices
  1. Cut the kiwi in half lengthwise. Stand the kiwi upright on your cutting board and cut it in half lengthwise. This will create two halves that are mirror images of each other.
  2. Cut each half in half again. Place one half of the kiwi on its side and cut it in half again. You can use a sharp knife or a spoon to do this.

How to cut kiwi into quarter slices

Quartering slices of kiwi fruit
  1. Cut the kiwi in half lengthwise. Stand the kiwi upright on your cutting board and cut it in half lengthwise. This will create two halves that are mirror images of each other.
  2. Cut each half into quarters. Place one half of the kiwi on its side and cut it into quarters. You can use a sharp knife or a spoon to do this.

This is a great way to cut kiwi for a fruit salad. It is important to make sure that you have a ripe kiwi before you eat it so that it isn’t bitter or hard. Learn more on my post about how to tell if a kiwi is ripe!

How to prevent kiwi from browning

Rub the cut surfaces of the kiwi with lemon juice or lime juice to prevent browning. Kiwis can start to brown quickly after they are cut.

To prevent this, you can rub the cut surfaces of the kiwi with a little bit of lemon juice or lime juice. You can also place the cut kiwi in a bowl of water with a few tablespoons of lemon juice or lime juice.

How to store cut kiwi

Once you have cut a kiwi, it is important to store it properly to prevent it from browning and losing its flavor. The best way to store cut kiwi is in an airtight container or bag in the refrigerator.

How long will cut kiwi last?

Cut kiwi will last for up to 2 days in the refrigerator. If you are not going to use the Kiwi within 2 days, you can freeze it. To freeze cut kiwi, place the kiwi in a freezer-safe bag or container and freeze for up to 3 months.

When you are ready to use frozen kiwi, thaw it overnight in the refrigerator or at room temperature for a few hours. You can then use it in smoothies, yogurt, or other recipes.

Frequently asked questions about how to cut kiwi

While the kiwi skin is completely edible and contains additional nutrients, it’s your personal preference whether to eat it or not. If you find the texture or taste unpleasant, it’s better to peel it before cutting. But make sure to wash it thoroughly before doing so.

Yes, kiwi skin is entirely edible and actually contains a good amount of fiber and vitamin C. However, some people might find the texture a bit rough or hairy. If you choose to eat the skin, make sure you wash the kiwi properly to remove any dirt or pesticides.

If you don’t have a knife, you can cut a kiwi using a spoon. Slice off the top of the kiwi, then insert a spoon close to the skin and work it around the edge of the fruit. Once you’ve loosened the flesh from the skin, you can scoop it out in one piece.

Conclusion

Cutting a kiwi is a simple task that can be done in a few easy steps. By following the tips and tricks in this article, you can easily cut a kiwi into delicious and easy-to-eat pieces. Kiwis are a nutritious fruit that can be enjoyed in a variety of ways, so get creative and have fun with your kiwis!

kiwi fruit cut on a cutting board

How to Cut a Kiwi (5 Simple Steps)

Bob
Learn How to Cut a Kiwi in a few simple steps. These little fruits are packed with a lot vitamins and antioxidants.

5 from 1 vote
Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Side Dish
Cuisine American
Servings 1
Calories 56 kcal

Ingredients
  

  • 1 Kiwi
  • 1 pinch salt optional

Instructions
 

  • Wash the kiwi with cold water and mild soap or fruit spray.
  • Cut off both ends.
  • Peel the skin off using a spoon or using a paring knife.
  • Cut out the stem.
  • Lay on its side and slice through making circular slices
  • Cut the kiwi in half lengthwise and then lay the half in the flat side and make slices across the opposite direction to your desired thickness
  • Slice the kiwi in half, and then lay the kiwi down on the flat side and then slice lengthwise again. From there cut across the kiwi in the opposite direction making quarter sized pieces

Nutrition

Serving: 1gCalories: 56kcalCarbohydrates: 13gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 284mgFiber: 3gSugar: 8gVitamin A: 79IUVitamin C: 84mgCalcium: 31mgIron: 1mg
Keyword How to cut a kiwi
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