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How To Freeze Peas

Peas are delightful and nutritious legumes that make a perfect addition to various dishes. While they are readily available during the peak season, freezing peas will allow you to enjoy their fresh flavor and vibrant color throughout the year.

In this comprehensive guide, we will explore the process of freezing peas, from determining their suitability for freezing to step-by-step instructions for preparation and storage.

By following these easy steps, you can savor the taste of tender and sweet peas even when they are out of season.

Bowl of frozen peas on a green and white polka dot cloth.

To freeze peas, blanch them in boiling water for 2-3 minutes, then immediately plunge them into ice water to stop the cooking process. Drain the peas and pat them dry. Spread them in a single layer on a baking sheet and freeze for 1-2 hours, or until they are solid. Transfer the frozen peas to freezer-safe bags or containers and label them with the date.

What are peas?

Peas are small, round, and green legumes that come in various varieties, including garden peas, snow peas, and sugar snap peas.

They are known for their sweet flavor, crisp texture, and high nutritional value. Peas are a rich source of vitamins, minerals, and dietary fiber, making them a healthy addition to your diet.

Why freeze peas?

Freezing peas is a fantastic way to preserve their freshness and nutritional benefits. It allows you to stock up on peas during the peak season when they are plentiful and reasonably priced.

Frozen peas can be conveniently used in a wide range of recipes, including soups, stews, salads, stir-fries, and more, providing you with a versatile ingredient at your fingertips.

How to tell if peas are good for freezing

Before freezing peas, it’s essential to ensure they are of good quality. Select fresh, young peas that are free from blemishes, discoloration, and signs of spoilage.

The peas should have a vibrant green color and a firm, crisp texture. Avoid using peas that are excessively mature or have tough pods, as they may not freeze well.

How to freeze peas

How to prepare peas for freezing

  1. Shelling Peas: Start by removing the peas from their pods. Gently press along the natural seam of the pod to release the peas. Discard any pods that appear damaged or discolored.
  2. Washing Peas: Rinse the freshly shelled peas under cool running water to remove any dirt or debris.
  3. Blanching Peas: Blanching is an essential step in the freezing process as it helps retain the color, texture, and nutritional value of the peas. Bring a large pot of water to a rolling boil and carefully add the peas. Allow them to blanch for 1-2 minutes.
  4. Cooling Peas: Immediately transfer the blanched peas to an ice bath to cool them rapidly and stop the cooking process. Let them sit in the ice bath for the same amount of time as the blanching (1-2 minutes).

Freezing the peas

  1. Spreading Peas on a Baking Sheet: Drain the cooled peas and spread them in a single layer on a baking sheet lined with parchment paper or a silicone mat. This will prevent the peas from clumping together and make it easier to portion them later.
  2. Freezing Peas in Bags or Containers: Once the peas are firm and frozen on the baking sheet (about an hour), transfer them to freezer-safe bags or airtight containers. Squeeze out as much air as possible before sealing to minimize freezer burn.
  3. Labeling Frozen Peas: Don’t forget to label the bags or containers with the date and contents. This will help you keep track of their freshness and ensure they are used within a reasonable timeframe.

Also, learn how to freeze okra or how to freeze zucchini to be sure that you preserve your full harvest and that nothing goes to waste.

Tips for freezing peas

  • Don’t overcrowd the pot when blanching peas. This ensures they cook evenly and maintain their vibrant color.
  • Avoid overcooking peas during the blanching process to prevent them from becoming mushy.
  • Dry the peas thoroughly after blanching and before freezing to minimize the formation of ice crystals.
  • When storing peas in bags or containers, remove as much air as possible to reduce the risk of freezer burn.

As you’re mastering the art of freezing peas, you might also want to explore our detailed guide on how to store peas to broaden your knowledge and keep your peas at their freshest.

How to use frozen peas

Using frozen peas is incredibly convenient, as they are pre-prepared and require no shelling or blanching. Here are some ideas on how to utilize frozen peas in your culinary endeavors:

Soups and stews

Add a handful of frozen peas to your favorite soups or stews during the last few minutes of cooking. The peas will quickly thaw and add a refreshing burst of color and flavor.

Stir-fries and sautees

Toss frozen peas into stir-fries or sautees for a quick and nutritious addition. They will thaw and heat through in just a few minutes, providing a delightful pop of sweetness and texture.

Salads and grain bowls

Sprinkle thawed frozen peas over salads or grain bowls to add vibrant color and a burst of freshness. They are particularly delicious in green salads or alongside grains like quinoa or couscous.

Pasta dishes

Stir thawed frozen peas into warm pasta dishes, such as carbonara, Alfredo, or pesto. The residual heat will warm the peas, and they will blend perfectly with the other ingredients.

Vegetable side dishes

Steam or saute frozen peas until tender-crisp, and season them with a sprinkle of salt, pepper, and a pat of butter. They make a simple and delicious side dish that pairs well with a variety of main courses.

Purees and dip

Blend thawed frozen peas with herbs, garlic, and lemon juice for a vibrant and nutritious puree. It can be served as a dip for crackers or crudites, or used as a spread for sandwiches and wraps.

Remember, frozen peas are already cooked, so they don’t require extended cooking times. Overcooking them can result in mushiness and loss of flavor.

Enjoy the convenience and versatility of frozen peas, and let their natural sweetness and vibrant color enhance your dishes year-round.

Frequently asked questions about how to freeze peas

Frozen peas are an excellent source of nutrients as they are typically frozen soon after harvesting, preserving their nutritional value. While there may be a slight decrease in certain vitamins during freezing, frozen peas still offer valuable vitamins, minerals, and dietary fiber.

Freezing peas in their pods is not ideal as the pods can become tough and fibrous after thawing. It’s best to shell the peas before freezing to ensure the best quality and taste.

It is not advisable to refreeze thawed peas. Once peas have thawed, they should be used promptly. Refreezing can affect their quality and increase the risk of bacterial growth.


Freezing peas is a wonderful way to enjoy their fresh taste and nutritional benefits throughout the year.

By following the step-by-step instructions outlined in this guide, you can successfully freeze peas while preserving their vibrant color, sweet flavor, and crisp texture.

With a stash of frozen peas in your freezer, you’ll always have a versatile ingredient ready to elevate your favorite recipes.

Experiment with using frozen peas in soups, stir-fries, salads, and other culinary creations to add a burst of freshness and vibrant color to your meals.

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