Salmon is a healthy delicious and versatile protein that many people love. It can be cooked on the grill, in the oven or pan seared. How to tell if salmon is done is as easy as a gentle press on it with your fork or finger.
When you gently press on the salmon with a fork you are looking for the fish to be flakey but still juicy. Like cooking steaks, salmon can quickly go from being raw to overcooked if you aren’t watching it carefully.
When you are cooking salmon you want to see the flakes to know that it is done. The USDA recommends that the internal temperature at the thickest part of the fish should be at least 145 degrees Fahrenheit.
How to cook salmon
Depending on the cut of salmon you are cooking such as a steak or filet will determine how long you should cook it for. Also, salmon can be prepared medium-rare, medium, medium well, or well done, just like a steak.
This temperature will give you firm, well-done salmon. You will likely notice a white substance called albumin when your salmon is cooked well. If your fish is overcooked then the albumin will start oozing out.