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How to tell if salmon is done

Salmon is a healthy delicious and versatile protein that many people love. It can be cooked on the grill, in the oven or pan seared. How to tell if salmon is done is as easy as a gentle press on it with your fork or finger.

When you gently press on the salmon with a fork you are looking for the fish to be flakey but still juicy. Like cooking steaks, salmon can quickly go from being raw to overcooked if you aren’t watching it carefully.

When you are cooking salmon you want to see the flakes to know that it is done. The USDA recommends that the internal temperature at the thickest part of the fish should be at least 145 degrees Fahrenheit.

cooked salmon

How to cook salmon

Depending on the cut of salmon you are cooking such as a steak or filet will determine how long you should cook it for. Also, salmon can be prepared medium-rare, medium, medium well, or well done, just like a steak.

You always want to check the salmon to make sure that it is still good before you cook it. Check out my post on how to tell if salmon has gone bad.

This temperature will give you firm, well-done salmon. You will likely notice a white substance called albumin when your salmon is cooked well. If your fish is overcooked then the albumin will start oozing out.

a few great sides that pair well will salmon are brussels sprouts, broccoli, rice pilaf and so many more. More on the best sides to serve with salmon here.

Yes, it is okay to eat salmon that is undercooked. Salmon can even be eaten raw. You want to be careful how you handle your salmon though as you can be at higher risk for food poisoning when it isn’t cooked properly.

Most chefs recommend that you eat salmon medium-rare to medium. They say that the flavors are best when the outer part of the salmon is flaky and the middle is moist.

Salmon that is bad will have a distinct smell to it and also have a grey hue. If you notice a milky slimy coating on the fish or see black spots or any signs on mold you do not want to eat it.

Fresh salmon should have a nice bright pinkish color to it and white lines going through it indicating its freshness.

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