How to boil broccoli
In this post Im going to show you the steps on how to boil broccoli.
Prep Time2 minutes mins
Cook Time5 minutes mins
Course: Side Dish
Cuisine: American
Keyword: How to boil broccoli
Servings: 4
Calories: 52kcal
1 Chef knife
1 Cutting board
1 Sauce pan
1 Strainer
Cut off the broccoli stem. Then cut into florets.
Put the florets in a saucepan with boiling water.
Simmer for 3-5 minutes or bright green.
Strain the water from the broccoli.
Put the florets in ice or cold water to stop them from cooking.
Now they are ready to serve.
Serving: 4g | Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 50mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 71mg | Iron: 1mg