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5 from 3 votes

How to Peel a Kiwi

Learn how to peel a kiwi in 3 simple steps. I am going to show you how easy this is to do with a spoon. Now it is not necessary to peel a kiwi fruit before you eat it but most people do.
Prep Time5 mins
Cook Time1 min
Course: Snack
Cuisine: American
Keyword: How To Peel A Kiwi, how to peel a kiwi with a spoon
Servings: 1
Calories: 1kcal
Author: Bob


  • 1 whole kiwi fruit
  • 1 pinch salt optional


  • Wash the kiwi fruit and then pat it dry.
  • Slice the ends of and cut out the stem that is at one end.
  • Take your spoon and slide it in on one end in between the skin and the fruit. Slowly work your spoon around the kiwi taking the skin away from the fruit.
    Flip the kiwi over to the other end and repeat the step above until the skin is completely detached. Now it is ready to eat!
  • Now it is ready to eat! You can slice it, dice it, cube it.



Tip: Watch my how to peel a kiwi fruit video above in the post, it is a visual step by step guide!


Serving: 1g | Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 39mg | Sugar: 1g | Vitamin C: 1mg