Go Back
+ servings
kiwi fruit cut on a cutting board
Print Recipe
5 from 1 vote

How to Cut a Kiwi (5 Simple Steps)

Learn How to Cut a Kiwi in a few simple steps. These little fruits are packed with a lot vitamins and antioxidants.

Prep Time2 mins
Cook Time0 mins
0 mins
Total Time2 mins
Course: Side Dish
Cuisine: American
Keyword: How to cut a kiwi
Servings: 1
Calories: 56kcal
Author: Bob


  • 1 Kiwi
  • 1 pinch salt optional


  • Cut out the stem
  • Lay on its side and slice through making circular slices
  • Cut the kiwi in half lengthwise and then lay the half in the flat side and make slices across the opposite direction to your desired thickness
  • Slice the kiwi in half, and then lay the kiwi down on the flat side and then slice lengthwise again. From there cut across the kiwi in the opposite direction making quarter sized pieces



These steps are assuming that you already peeled the kiwi. See my post on how to peel a kiwi.


Serving: 1g | Calories: 56kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 284mg | Fiber: 3g | Sugar: 8g | Vitamin A: 79IU | Vitamin C: 84mg | Calcium: 31mg | Iron: 1mg