How To Debone a Chicken Thigh
Here is a quick way to debone a chicken thigh
Trim any excess fat off of the chicken thigh
Put the chicken thigh skin side down with the bigger end of the bone facing up and further away from you.
Take your first cut into the bone, in the center of the bone along it entirely. This steo is to get through the initial meat and get us to the bone.
Cut along the bone and into the bone. Your looking to creat a peeling away for the meat. You want to make very light percise.
Remove the final chicken from the bone and cut the underside. The chicken bone should pretty much be detachec from the rest of the chicken.
Serving: 2g | Calories: 497kcal | Protein: 43g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 173mg | Sodium: 162mg | Potassium: 437mg | Vitamin A: 324IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 2mg