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Kitchen Safety Tips

We all know that a delicious meal can bring people together and create lasting memories. But it’s important to make sure our kitchen adventures are safe and enjoyable for everyone involved.

I’ve picked up some invaluable kitchen safety tips that I’m eager to share with you. So let’s dive right in!

Kitchen safety tips


Kitchen safety tips include keeping a fire extinguisher handy, never leaving cooking unattended, maintaining a clean cooking area, practicing proper knife handling, avoiding cross-contamination, and ensuring proper cooking temperatures. Additionally, follow the “2-hour rule” for perishable foods and store leftovers properly.

A lit gas burner on a kitchen stove

A safe and tidy kitchen helps you avoid accidents and makes cooking way more fun and easy.

So, whether you’re already a great cook or just beginning to learn, let’s check out some helpful kitchen safety tips that will keep you and your family safe while you whip up amazing meals!

In my online cooking class for beginners I cover all of these points as well as go in-depth with how to build flavor, what are the essential kitchen tools for beginners and so much more

5 Essential Fire Safety Tips in the Kitchen

Fires are one of the most common kitchen hazards, but they’re also one of the most preventable. With a little bit of care and attention, we can keep our kitchens safe from unexpected flare-ups.

Here are five fire safety tips that I’ve found to be incredibly helpful over the years.

  1. Keep a fire extinguisher within reach and know how to use it. Having a fire extinguisher in the kitchen is a must for me. I always make sure mine is easily accessible, and I’ve familiarized myself with how to use it, just in case.
  2. Never leave cooking unattended, especially when using high heat. I can’t stress this one enough! Even if I just need to step away for a moment, I make sure to turn off the heat or ask someone to keep an eye on the stove.
  3. Maintain a clean cooking area to prevent grease buildup, which can ignite.
  4. Keeping the kitchen clean isn’t just about aesthetics; it’s also a crucial safety measure. I make a point of cleaning up any spills or splatters as I cook, particularly when I’m working with grease or oil. Built-up grease can catch fire and spread rapidly, turning a small mishap into a serious situation.
  5. Be mindful of flammable items near the stove. When I’m cooking, I’m always aware of what’s around my stove. I make sure to keep flammable items like oven mitts, dish towels, and paper towels well away from the burners.

3 Must-Know Knife Safety Techniques

Sharp knives are a cook’s best friend, but they can also be a source of accidents if not used properly. Over the years, I’ve honed my knife skills and learned a few techniques that have not only made my food prep more efficient but also safer.

  1. Keep your knives sharp, as a dull blade can slip and cause accidents. It might sound counterintuitive, but a sharp knife is actually much safer than a dull one. A dull blade requires more force to cut, increasing the chances of the knife slipping and causing injury.
  2. Use the right knife for the task, such as a chef’s knife for chopping and a paring knife for peeling. Using the right knife for the job is another key to staying safe in the kitchen. For example, I use a chef’s knife for chopping, slicing, and dicing, while I opt for a paring knife when I need to peel or trim smaller items.
  3. Practice proper knife handling by using the “claw grip” and “pinch grip” for better control and safety. When it comes to knife handling, a good grip can make all the difference.

Check out my post on kitchen knives for beginners to learn more about what knives you should have in your kitchen.

Preventing Cross-Contamination in the Kitchen

Cross-contamination is the transfer of harmful bacteria from one food item to another, and it’s a major concern when preparing meals.

Over the years, I’ve learned some simple yet effective strategies to minimize the risk of cross-contamination, ensuring that the food I serve is not only delicious but safe to eat.

Separate cutting boards

One of the easiest ways to prevent cross-contamination is by using separate cutting boards for different types of food.

I like to designate one cutting board for raw meats, another for fruits and vegetables, and sometimes even a third for cooked meats.

Color-coded cutting boards are a great way to keep things organized and avoid confusion.

Learn how to clean a wood cutting board versus how to clean plastic cutting boards so that you can maintain a clean work surface.


Proper handwashing is a crucial part of kitchen hygiene. I make a point of washing my hands thoroughly with soap and warm water for at least 20 seconds before and after handling raw meats, as well as after touching surfaces that could be contaminated.

Keeping your hands clean goes a long way in preventing the spread of bacteria in your kitchen.

Storing raw meats

When storing raw meats in the fridge, I always place them on the bottom shelf to prevent any juices from dripping onto other foods.

This simple precaution helps minimize the risk of cross-contamination and keeps my fridge organized and clean.

Safe Cooking Temperatures and Food Storage

Ensuring that our food is cooked and stored at the correct temperatures is essential for both taste and safety.

By paying attention to these details, we can reduce the risk of foodborne illness and enjoy delicious meals with confidence.

  1. A food thermometer is an indispensable tool in my kitchen. I use it to make sure that my food reaches the proper internal temperature, effectively killing any harmful bacteria that may be present. For example, poultry should be cooked to an internal temperature of 165°F (74°C), while ground meats and fresh beef, pork, veal, and lamb should reach 160°F (71°C).
  2. The 2-hour rule: Perishable foods, such as cooked meats, dairy products, and prepared dishes, should not be left out at room temperature for more than 2 hours. Following this “2-hour rule” helps prevent the growth of harmful bacteria and ensures that your food remains safe to eat.
  3. When it comes to leftovers, I always make sure to store them in airtight containers and place them in the fridge within 2 hours of cooking. To maintain the best taste and quality, I aim to consume them within 3-4 days. If I don’t think I’ll be able to finish them within that time frame, I’ll pop them in the freezer for longer-term storage.

Learn more about how to tell when oil is hot enough for frying food so that your food gets cooked to the proper temperatures without cooking too fast or not enough.

Online Cooking for Beginners Course

Frequently asked questions about kitchen safety tips

No, water can actually make a grease fire worse. Use a fire extinguisher or smother the fire with a lid or baking soda.

Store knives in a knife block or on a magnetic strip away from the edge. Avoid storing them in a drawer where they can become damaged or cause injury when reaching for them.

Hold the knife firmly with the blade facing away from you. Use a cutting board and make sure the knife is sharp. Keep your fingers away from the blade and never use a knife for anything other than its intended purpose.


Practicing kitchen safety is crucial to prevent accidents and injuries while cooking. By following these simple tips, such as using oven mitts, keeping knives sharp, and keeping a fire extinguisher nearby, you can ensure a safe and enjoyable cooking experience.

Remember to always be aware of your surroundings and use caution when handling hot or sharp objects. Happy cooking!

Online Cooking for Beginners Course

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